What is in a Health Supplement?
A health supplement is usually a manufactured commercial product meant to augment one’s
daily diet by consuming a pill, tablet, capsule, powder or even liquid solution. Usually, a health
supplement contains all necessary nutrients required for health ipharmahome Malaysia and well-being but may also
contain vitamins, minerals, herbs and other substances which serve to improve one’s health and
well being. These products have been introduced for the purpose of enhancing one’s health and
fitness, countering disease, preventing injuries and enhancing the body’s functioning. A health
supplement can give essential nutrients both naturally extracted from food sources or which are
synthetic to increase the amount of the intake.
Most commonly, health supplements are available in the form of pills containing essential
vitamins and minerals in varying proportions. Commonly used vitamins are Vitamin A (Beta
Carotene), Vitamin D and Vitamin E. Some health supplement manufacturers add some other
compounds such as L-Glutathione, Chromium, Muira Puama, Aloe Vera, Bilberry, Probiotics and
other microorganisms that naturally occur in the digestive tract. These additional ingredients
help enhance the absorption of other nutrients, balance mineral concentrations, boost
metabolism and prevent or eliminate toxins. A health supplement usually contains one or a
combination of these additional ingredients, including mohs, enzymes, probiotics, amino acids
and other substances that are generally considered non-carcinogens, stimulants, antioxidants or
Each health supplement has a unique formula containing one or a combination of vitamins,
minerals and other substances that target a specific illness or condition and promote the prevention of other diseases as well. For example, if one is looking to prevent prostate cancer,
one can try to incorporate ingredients that have been found to reduce the growth of prostate
cells. It is important to choose the health supplement that best matches the health needs of a
person. A health supplement with a high fiber content is very useful for people who are
constipated, as the high fiber content helps to soften stools and move them through the
digestive tract easily. For someone with diabetes, fiber is important, as it helps to control blood
sugar levels and prevent the occurrence of kidney problems. Some health supplements also
contain ingredients that promote weight loss, increase energy levels and heal skin conditions like
eczema, psoriasis and chapped lips.
Most health supplements contain vitamins, minerals and other substances that complement the
main components of healthy foods. It is important to consult with an herbalist or a naturopath
before adding any new supplement to the diet. Some plants contain vitamins and minerals that
are not found in other natural resources, so they may be added to a health supplement in place
of a more abundant source. However, it is important to understand the proper proportion of a
supplement to achieve a balanced diet.
Some vitamins and minerals must be combined with other substances, and sometimes this
requires a doctor’s prescription. A good example of this is Vitamin C, which is usually
accompanied by Vitamin E. The American College of Nutrition recommends that E and A are
taken together, and Vitamin C should be consumed in its excessive amounts. While health
supplements may contain one or two substances that are not found in natural foods, most
contain everything that is required for a balanced diet. Most importantly, a health supplement
should contain one chemical that is completely natural. The combination of chemicals and
natural substances promotes health, but a health supplement that contains only one substance
poses a risk to the user’s health.
In addition to providing all of the necessary vitamins and minerals, health supplements also
provide essential omega fatty acids, which are vital for cell growth and function. A health
supplement must contain one substance that is fully approved and proven safe and free from
negative side effects. The selection of a health supplement is not something to be taken lightly,
since many contain the wrong combinations of ingredients. Careful research of the companies
manufacturing health supplements is necessary to ensure that consumers get the best products.